![]() One of the main nutritional benefits of leafy greens is that they are full of antioxidants. Incorporating alfalfa into a balanced meal plan is one of the easiest ways to incorporate plant-based protein and dietary fiber into your routine, which may support digestive health. Keep in mind that the exact nutritional amount is hard to pinpoint since levels vary by seed.Įxperts suggest that diets rich in protein and fiber may help with weight management and regularity. One cup of alfalfa sprouts packs approximately a gram of fiber and more than half a gram of protein. What Are Alfalfa Leaf's Potential Benefits?Īlfalfa is often considered a superfood, but why? Here are nine benefits that alfalfa may offer: 1. Alternatively, the green shoots can be dried and blended into a supplement powder. The seeds are commonly sprouted and eaten raw. Essential vitamins like A, C, E, and K are packed into these small plants, not to mention that they are rich in calcium, iron, copper, riboflavin, and phosphorus. Much of the nutritional power of alfalfa comes from its seeds. However, this perennial plant is part of the nutritionally rich legume family, making it a close cousin of lentils, beans, and quinoa. Today, alfalfa is often thought of as an herb because of its bitter, earthy flavor. Though it was originally used as livestock feed, alfalfa or Medicago sativa was common in traditional Chinese medicine and Indian ayurvedic medicine for hundreds of years. Live it Up has a zero-tolerance policy for plagiarism.Īlfalfa’s modern superfood status is no surprise, considering its history.Our primary concern is educating readers seeking information and providingĪccurate data that aligns with our mission of health-and health information-for all. Live it Up does not gear content around attracting readership.Superfoods and supergreens that they bring to our content. Each professional has unique knowledge about All articles are verified to ensure that relevant context is provided and the information dispelled is comprehensible for every reader.Īll content is written by our team of scientists, nutritionists, and health and wellness experts.Our cyclical review process ensures that all of our nutritional information is up Our content is consistently reviewed and updated when necessary. ![]() Every fact or statistic included in a Live it Up article has been obtained from a credible source or peer-reviewed journal.Mind to ensure that all resources are transparent, factual, and inclusive of everyone.Īll Live it Up content must adhere to these standards: Every article is written with stringent criteria in Live it Up's prime concern is providing our readers with validated content written by experts.
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